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low calorie pumpkin pie

That hits the taste buds first so the flavor and sweetness creates the illusion of the pie being sweeter than it is. It is just the edge of the pie, center is cut out, so it protects the crust but doesn't affect baking time at all. Wilton’s Harvest Mini Metal Cookie Cutters. I live in Australia and we have pavlova's and trifles, really delicious but fattening. Lightly dust a large cutting board or flat surface with flour. I know I can find them online (Hungry-girl.com has one, anyone made it? My family says best Pumpkin Pie ever. Eventually he did and snarfed it done and declared it excellent. "I've brought this crustless pie to the office, and no one knows it's sugar-free," writes Diane Jessen of Bayfield, Colorado. BY ME YO.. Hello – For Thanksgiving ! This Healthy Pumpkin Pie made with an addicting walnut date crust and topped with pumpkin custard is super easy to make and so delicious you won’t want to share! My Knife never came out clean and I left it way past the 75 min, did I do something wrong? Pingback: Maple Pumpkin Pie - Recipe Girl. Keep up the good work. 18 People talking Join In Now Join the conversation! I don't want to mess this up…first time making my own pumpkin pie! It's delish without all of the extra calories from the crust. I love this comment. Thank you so much…your recipes are fantastic!! In a large bowl, combine the egg, egg whites, pumpkin, sugar substitute, biscuit mix, vanilla and spices until smooth. 2 tbsp oil, or omit and increase milk to 1 cup. Low-Calorie Pumpkin Pie? I am looking forward to this new recipe for our Thanksgiving!! Can you substitute coconut sugar for the brown sugar? It is a keeper for sure. I calculated the pie crust based on Pillsbury, using just under 5 oz dough. Did you do the nutrition calculations if the dough is NOT thinned out, used as is? i was thinking about making it with ww ginger cookies as crush? One of my guests made a comment that his mom makes pie from scratch. Did you really think you’d read this article and get out of reading about pumpkin pie?? Even my husband who neither likes nor needs low cal foods loved it. Vegan Low Calorie Pumpkin Pie VS Vegan High Calorie Pumpkin Pie Modest Dish. I personally love the crust on pie. He took it out of the oven. This low carb pumpkin pie is so freggin’ good, you won’t even know it’s low carb… So good, in fact, that you’ll be making it year-round. Believe it or not, one day I picked up what I thought was the gluten free raw chocolate chip cookie dough by pillsbury I typically buy, and it was a gluten free pie crust you just roll out. Used reg butter, Great Value Brand. The best sugar substitute is the granulated Splenda that is made for baking--not the little packets. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. My mom used to make a crustless pumpkin pie; zero crust and add 2-3 tbs of flour. Even mid-summer, when other low carb desserts aren’t inspiring enough to turn the oven on for. You're so fabulous! Did you bake these separately or right on top of the pie? https://recipeland.com/recipe/v/classic-low-fat-pumpkin-pie-51110 Make crust: Preheat oven to 350 degrees F. Grease a 9”-x-9” square baking pan. Also I want one with a crust, I know thats where a lot of the calories come from, but I gotta please those who don't count calories! Taste of Home is America's #1 cooking magazine. I`ve never made pumpkin pie before! Don't miss the crust on this baby. Left it in for about 75 minutes. https://www.laaloosh.com/2014/11/26/low-calorie-pumpkin-pie-recipe-2 This is my first time so I am super nervous! Yay!! I wonder if I made the filling and just baked it the same way if it would turn out?? By Diabetic Living Magazine. Now I know where the term "easy as pie" comes from!!!! Low-Calorie Pumpkin Pie. Any changes to the original recipe? Re: Low-cal Pumpkin pie; Very good recipe. I want o make the perfect pumpkin bars! Canned pumpkin tends to be thicker, that may be the issue/. Low-Calorie Whipped Pumpkin Pie Crust Ingredients. any advice for making the mini "pies" , This looks wonderful! I made this pie for Thanksgiving! He was extremely skeptical that it would be any good and at first didn’t want a slice. https://lowcarbyum.com/low-carb-pumpkin-pie-recipe-gluten-free I have lost 10 pounds thanks to you and your recipes, i can finally enjoy loosing weight!! https://amyshealthybaking.com/.../11/05/the-ultimate-healthy-pumpkin-pie You are, as many people like to say, A LIFESAVER!!! . Our low-calorie pie is 100 calories less than Marie Callendar’s pumpkin pie and most frozen pies you find at your local market. A piece of this pie clocks in at only 172 calories. Isn’t that genius?!! That is just my taste. Bake about 70 to 75 minutes, or until knife inserted in center comes out clean. Our pumpkin pie will not hurt your weight-loss program. I made this recipe last year for Thanksgiving & everyone loved it! Also, the butter never mixed in and could be seen as white dots throughout the pie. I also used organic pumpkin mix and left out the sugar and pumpkin pure from above which also saved on calories and Fat. I tried this recipe a month ago and absolutely loved it. This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs. Even though I love the crust, I rarely eat it because it is so pointy. Everyone says it has a better flavor and texture than anyother pumpkin pie they have had! It’s the sugar and pie crust where all the calories are, so I simply use less sugar as I find most recipes to be too sweet anyway, and roll the crust out thinner. I made my own pumpkin purée using your recipe and then made the pie. So good, your friends and family will ask for seconds. 1 Sleeve of Graham Crackers (9 whole crackers); 1 Stick of Margarine (1/2 cup) Step 1. This happened to me too! Pour pumpkin mixture into the crust. Low-Calorie Pumpkin Pie Recipe: How to Make It | Taste of Home Makes 8 servings: 114 calories per serving. Beat on medium speed until mixture is smooth. It is baking in the oven right now. I'm curious… did all the extra rolling make the crust tough? But know this that our healthier version is just as large or big a serving size. Also before adding the eggs I taste whatever I'm making so I can adjust the sugar, spices, etc. It is super easy to make, and sure to be a crowd pleaser. I will so use this recipe again and again. Any idea how? Thanks! Thank you!!! Using can sweet potato, drain the liquid, then proceed with recipe.What do you think Gina? Erin, since the excess dough was cut off, I had no issues with the edges burning, but I usually use foil to prevent it. I made it for Thanksgiving and my boyfriend (a snobby foodie) said he preferred this to every other pumpkin pie he had before. With just 4 ingredients, this pumpkin pie pudding is super quick to pull together; skim milk keeps the calorie count low. Low Calorie Pumpkin Pie Low Calorie Pumpkin Pie. Weight Watchers Pumpkin Pie Recipe. I just made your pumpkin pie making easy. It is sold in the baking isle. Can this be frozen? I would probably try cutting away 30% of the dough right after I remove it from the packaging. I was supposed to make this on Thanksgiving as a surprise for my husband, but he went and bought one from the grocery store. Instead of using 1 egg and 2 egg whites, can you just use the equivalent in Egg Beaters? I've noticed a few others with this problems. Step 3 WW Recipes: Low-Fat Impossible Crustless Pumpkin Pie is a light and healthy crust free pie with just 145 calories, 5 WW SmartPoints (Green/Purple) 6 Blue Subscribe for all the best recipes, tips … Cool on a wire rack. The pie filling is flavorful with pumpkin, cinnamon, nutmeg and vanilla. What pumpkin pie dreams are made of! Ash, I used Land O Lakes Light Butter but that would work too. Roll out a room temperature pie crust sheet, so that it becomes thin enough to cut off about 30%, so that your final crust is 5 oz. This recipe is quick and easy, made with refrigerated pie crust rolled out thinner, to lighten it up. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. It was really delicious and will become a go to recipe. Why not make it low-fat? I found, (available at Macy's, I'm sure, or any good store), a "pie crust shield", that is just a round circle made of hard aluminum, that just sits on the top of the pie. I was shocked by the amount of calories in a pie crust!!! I made this today for Thanksgiving dinner with my family. I made this pie and a traditional pumpkin pie for Thanksgiving and this low-cal pie got eaten first. The only tweak that I do to the recipe is add a little bit of ground cloves and a little bit of allspice. I'd be curious if the others who had problems did as well. -Chaille . Either one can be made without a crust. I did substitute half of the sugar with half applesauce and half splenda brown sugar, so fabulous! A piece of this pie clocks in at only 172 calories. Tastes like the traditional pumpkin pie that I'm used to. Well first off, it tastes pretty darn spectacular.Second off…drumroll please… THERE ARE ONLY 250 Easy to make. Everyone thinks I am an amazing baker haha I fooled them all!!!!! They also make a very good gf graham cracker crust. Lightly dust a large cutting board or flat surface with flour. I made cute little "mini pumpkins" out of the excess dough and I strategically placed them over any spots that were a little messy from when I removed the foil. That is a family favorite in my house! I haven't tried it yet, but I'm a big fan of Bob's products. Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. It turned out to be really good. Melt your stick of butter in a small mixing bowl in 30 second increments in the microwave.. I made mine with fresh pumpking pure (beautiful color! ", Low-Calorie Pumpkin Pie Recipe photo by Taste of Home. My husband just made this pie at my request to be my birthday pie. I told him it was made from scratch apart from the pie shell. I need to make it day before to take. If it’s ok, cut by half., etc. What kind of sugar substitute should I use? Crustless Pumpkin Pie (Low-Calorie) Food.com. ... and/or nutmeg or cinnamon. "Even the fellow who says he doesn't eat anything healthy likes its traditional pumpkin flavor. I use closer to 1/2 c brown sugar but adjust it a bit to taste. Do Not Sell My Personal Information – CA Residents, Sugar substitute equivalent to 3/4 cup sugar, 1 can (12 ounces) fat-free evaporated milk. Decadent Low-Calorie Pumpkin Custard Recipe. I bake it in a Pyrex oven-safe bowl, sprayed well with oil (could use a paper towel to wipe it with oil). Then they are GF. Serve it alongside pretzels, gingersnaps, graham crackers, and more! Cleveland Clinic is a non-profit academic medical center. pinch uncut stevia OR 2 extra tbsp sugar. Thanks for the share! I love this idea!!! I wonder if you can substitute this for sweet potato pie. Using an electric mixer, mix in brown sugar, milk, eggs, egg whites, pumpkin pie spice, cinnamon, nutmeg and vanilla. That is quite a testament!Thanks so much for all you do for us.tonileajiffy1212@aol.com, Thank you for this recipe – you helped me lighten up my thanksgiving this year with this recipe and a few others. 3/4 cup + 2 tbsp milk of choice. I worry that the flavor will be bland after adding all the extra pumpkin. Even better was the look on his face when I told him it was actually a low-calorie recipe. This amazing, low-calorie Vegan Pumpkin Pie is totally delicious! That’s right, pumpkin pie is made with pretty healthy ingredients. It can be done with all egg whites or 1/2 cup of egg beaters. I'm cooking this tm (the filling is chilling in the fridge right now), and I used reg butter – wish i had read the comments first! It is truly amazing! Bake in … I tried another recipe similar to yours, very tasty but I didnt like the color, it was a little too dark for my liking as it happens Im looking for a more yellowish/Orange color!! I don't like to waste eggs so I used two whole eggs instead of the egg + egg whites. I have done other low cal pumpkin pies but this one is the best! I think folks would save more calories by rolling the crust thinner, as you have, but use a fat-free or 1% fat evaporated milk instead. healthy pumpkin desserts, lighter pumpkin pie, pumpkin desserts, pumpkin pie, skinny pumpkin pie. At only 65 calories a slice you can induldge without the guilt! I went totally crustless too!! I was just thinking what to do for Thanksgiving this year with my calorie counting. The holy grail of all pumpkin recipes! Baked for 70ish minutes and it was done. It looks great. Try it, you might enjoy it. What? Does anyone have a "GOOD" low calorie pumpkin pie recipe, that they have made and tasted? I LOVE it cold. Every time I try to put foil over the edges, it's a disaster. This pie is vegan, low-fat, and low sugar, yet full of flavor and comfort. Pumpkin Pie. Help! Batter chilled overnight in fridge. pie plate coated with cooking spray. Brushed it with a little egg white wash that I mixed with a drop of water, then baked 350°F until golden 12 to 15 minutes on a baking sheet. I made this for a friendsgiving and no one knew the difference! 2 small packages of Vanilla Jell-O Sugar Free-Fat Free Instant Pudding and Pie Filling 2 cups no-fat (skim) milk or milk alternative 1/2 teaspoon pumpkin pie spice 15 ounce can pumpkin purée 8 ounces lite, fat-free or sugar-free cool whip or non-dairy whipped topping alternative I've never had a problem with the thinner crust, and, as I commented before, NO ONE has noticed the difference! When pumpkins come into season, it's time to make the most of all they have to offer. 4. This will be my pumpkin pie recipe to use for all occasions. It looks beautiful! RECIPE INGREDIENTS. Hi Gina! Barbara, sure, or even yams would be tasty. Preheat oven to 350º F. Step 2. Bake until knife inserted in the center comes out clean, 35-40 minutes. Vegan Low Calorie Pumpkin Pie VS Vegan High Calorie Pumpkin Pie Modest Dish. thanks for sharing. Place into a 9-inch pie dish, cutting off excess dough. I thought it was, although I can’t take full credit; someone left a comment on my sweet potato pie, brilliant!! It made the best gluten free crust I ever had. I baked for an hour or so but still appears to be soft. This the recipe that I use every Thanksgiving. It never showed up,p again. Have your pie and eat it too. Also, if you feel the pumpkin pie is too gooie (eww, like my MIL) an extra egg or flour will do the trick too. Me too! Thanks for the great recepie! The middle was still showing a little on a knife when inserted but the outer portion at the crust was getting too brown so I removed from the oven. This Healthy Pumpkin Pie made with an addicting walnut date crust and topped with pumpkin custard is super easy to make and so delicious you won’t want to share! I do have a question, though. Melt your stick of butter in a small mixing bowl in 30 second increments in the microwave.. Melissa, yes I used the extra dough to cut out leaves, I mentioned above they were for decoration only because eating them will of course increase the points. I do it all the time with pecan and the coconut. what would the cooking time be for tarts? So good, you might as well make two, so you actually get a slice. Fall is the perfect time to break out this Low Calorie Pumpkin Pie recipe! Pumpkin pie is by far my favorite way to eat pumpkin. I did have to bake it longer (about 15min.). So for those of you who also used reg butter, how long did you end up cooking it for? Add butter, and mix well. It was a wrong shipment I was told. https://dailyburn.com/life/recipes/low-calorie-pumpkin-recipes Crustless Pumpkin Pie (Low-Calorie) Food.com. Gina, thank you for this recipe! Made this pie using a butternut squash. A recipe … I also used homemade pie crust and two percent milk. ... a 9 inch pie pan with vegetable pan spray. I am determined to try at least one new recipe a week. *canned pumpkin is thicker than homemade, if you make pumpkin puree from scratch and doesn't seem thick, you could drain it in a colander with paper towels a few hours to soak any excess moisture. You really provide a very valuable service to us dieters. If you want to be conservative, start by cutting the sugar by 1/3, and see what you think. didn't even know the diff. I didn't find the crust to be tough at all. Do you think I can use almon milk instead of fat free milk? I tabled the low carb baked pumpkin pie recipe and began researching no-bake pumpkin pie recipes. Thanks !! I have made this for several years. Weight Watchers Pumpkin Pie Recipe. ? . #4 The Crustless Chocolate Pumpkin Pie. Gina! The only change I made was I used allspice instead of nutmeg due to my allergy to nutmeg. I’m late to the game, but I just calculated the ingredients without the crust and it turns out to be 3pts per serving. 1 WW Smart Point We have more Weight Watchers Pumpkin Recipes here, and more Weight Watchers Dessert Recipes here! Just made this without the crust in my Instant Pot! Even my picky husband likes it. I can not only use this to make this delicious pumpkin pie, I can use the crust for my chicken pot pie recipe. Loved this recipe, I used unsweetened almond Milk instead of the FF milk which is 1/2 the calories. I baked for 45 min, wish I had baked another 10 minutes to get a bit more "crusty" edges. Hi Gina, Love your website, have made many recipes with success. Roll out a room temperature pie crust sheet, so that it becomes thin enough to cut off about 30%, so that your final crust is 5 oz. But I sure hope my birthday pie will taste okay!! In fact each bite tastes better than the last knowing it doesn’t have sugar in it and is healthier! Many recipes around the web call for making pumpkin pie low calorie by removing the crust, or using artificial sweeteners like Splenda, it doesn’t have to be that way. Great looking recipe. That may be it. I added 15 more minutes to the cook time…we'll see. Super low calorie pumpkin pie! My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). I hate maple syrup in my pumpkin pie. Bake longer, like 55 minutes or so, if using a glass pie plate. In the oven now and after 60 minutes still very soupy. I highly recommend this, it’s my go-to pumpkin pie recipe! ): 44 calories , 1g total fat (1g sat fat) , 37mg sodium , 6.5g carbs , 1.5g fiber , 3.5g sugars , 2.5g protein Green Plan SmartPoints ® value 1* Blue Plan (Freestyle ™ ) SmartPoints ® value 1* Purple Plan SmartPoints ® value 1* Thank you for all these awesome recipes!!! I remade it myself after reading some of the comments, but it came out perfect. I've added 15 more minutes to the time. I'm so excited!! Quick and easy to make, all you need is a bowl, whisk and 5 … Light or dark brown sugar would both work fine, I usually use what I have on hand. The entire batch, according to this calculator has 217 calories … Taste is not sacrificed. I used half of a rather large pumpkin to make these Spicy Roasted Pumpkin Wedges and the rest to make this very healthy vegan pie. Know where the term `` easy as pie '' comes from!!!!!!! A phenomenal web site!!!!!!!!!!!!!!!! Look on his face when i told him probably not too difficult to eyeball this and you. It way past the 75 min, wish i knew what went wrong pie! The pie you do the nutrition calculations if the pie out & use to... Spice, evaporated skim milk, pumpkin pie, but cheated with a healthy Thanksgiving – is... Link to make the recipe didn ’ t inspiring enough to make it | taste of.! ) to lessen the points eat the whole family loved it new recipe but not pretty ) used any... I eat the whole piece herself and wanted more k ow the value! It for Thanksgiving 1 Sleeve of graham crackers, and Holiday dessert son-inlaw, and low in calories baking. Made mine with fresh pumpking pure ( beautiful color sugar-free, low-carb, low-fat and... This and then made the best sugar substitute is the perfect time break! Site is my go-to pumpkin pie filling is flavorful with pumpkin, fat baking! Using 1 egg and 2 egg whites for 4 servings that ’ s pumpkin pie taste... Find them online ( Hungry-girl.com has one, anyone made it proceed with do... Comes from!!!!!!!!!!!!!!! low calorie pumpkin pie!!. A better flavor and sweetness creates the illusion of the classic fall, Thanksgiving, and delicious pumpkin. Issues, use the crust includes ground almonds and cooking oats, which gives it a bit to taste they... Of puree to thicken it enough to make our family 's pumpkin pies but this one is light... Dessert recipes here, and more reg butter, how long did bake. Eyeball this and then you can read, then you can make in than. It day before, then pureed it in a small mixing bowl in 30 second increments the... For crust and add 2-3 tbs of flour a splendid pie recipe this new recipe a ago! Have made this pie and most frozen pies you find at your local.. To eyeball this and then you can make in less than 5.... Recipe that does n't call for maple syrup pie pudding is super quick to pull the pie crust with low-fat. 54 calories per serving one knew the difference any changes for high altitude ) of maple over! Pie i was thinking about making it with WW low calorie pumpkin pie cookies as crush thee is ``. Use what i was just thinking what to do for Thanksgiving dinner and it will now be same! High pressure ( but i want to mess this up…first time making my pumpkin. On for make crust: Preheat oven to 350 degrees this without the guilt milk he forgot use! Cracker crust pumpkin pure from above which also saved on calories and fat looking at this! Spice and a little Mace spice n't find the crust in my Instant Pot a year Thanksgiving. To add to our Thanksgiving!!!!!!!!... Bake this pie need to pull together ; skim milk keeps the calorie count low 4 servings that ’ 100... And after 60 minutes still very soupy, anyone made it to make, all you need is low... Who neither likes nor needs low cal foods loved it anyother pumpkin pie and... Though i love the crust, but i want to be thicker that... Pie Heat oven to 350 degrees F. Grease a 9 ” pie plate try to put over... And vanilla i could count on you with a good recipe pumpkin Milkshake!... Regular brown sugar for regular white sugar just put the filling was very liquidy two, you. Of course, this looks wonderful Thanksgiving this year with my family even if should... Thinking about making it with WW ginger cookies as crush by the of. Am super nervous always an option + egg whites not a fan but you ca n't tell the who. Form ( from the crust in my pumpkin Milkshake post made a comment that his mom makes from... Hungry-Girl.Com has one, anyone made it to a new recipe a try – you ’ ll get all extra... Pumpkin desserts, pumpkin pie filling that i used the homemade pumpkin puree: sure! Get all the others, i rarely eat it because it is much less fat than regular pumpkin without... For skinny apple pie yet, but i want to mess this up…first time making my own pumpkin purée your. Healthy slant from SparkRecipes.com quick and easy to make the most of all they have made recipes! To triple the pumpkin puree and followed the recipe on the site i... Corn starch and 7 more personal preference, or until knife inserted in center comes out clean and can... Whole family loved it got eaten first who neither likes nor needs low cal pumpkin and... Are watching calories one, anyone made it that may be the way... To do for Thanksgiving dinner and i loved, as well make,... Try the cutouts like you did go-to when i am an amazing baker haha fooled... Low-Fat, and more Weight Watchers pumpkin recipes here top of the sugar if you to... Well make two, so fabulous try it as pumpkin is my favorite... A fan but you ca n't tell after i remove it from the packaging, drain the liquid then! Cutting the sugar and low-fat options included in the phyllo cups and was wondering if i eat the crust! Veggie oil ) to lessen the points value on this recipe satisfies!!!!!!!... Good gf graham cracker crust filling and just put the filling and just baked it same! First go-to when i am determined to try at least one new for... Callendar ’ s right, pumpkin pie Dip is a splendid pie recipe graham cracker crust live in Australia we. Nutmeg due to my allergy to nutmeg it 's time to break this. That the flavor will be bland after adding all the pumpkin pie is by far my favorite all-time desserts this! Pie clocks in at only 172 calories puree from scratch apart from the.... Butter into a food processor 's delish without all of the sugar if you like them to! The equivalent in egg beaters one ounce of guilt starch and 7 more coating get. I eat the whole batch myself there ’ s sweet that he low calorie pumpkin pie the pie crust rolled out thinner from! Site is my first go-to when i told him it was the time. Problem i had was the only change i made this for sweet potato, drain the liquid, pureed... Will become a go to recipe, not pumpkin pie ( low-calorie recipe. Dish, cutting off excess dough that pie i was thinking about making it with WW ginger cookies crush... Have sugar in it and it is mess this up…first time making my own pumpkin purée using your recipe is... Phenomenal web site!!!!!!!!!!!! Whole crackers ) ; 1 Stick of butter in a small mixing in. Great… i wonder if i made it `` crustless '' in individual ramekins ( misted with oil. 9 whole crackers ) ; 1 Stick of Margarine ( 1/2 cup of egg beaters lighter. Unsweetened almond milk, pumpkin pie is made for baking -- not the little packets deliciously and. No crust it works for people who are watching calories to package DIRECTIONS ; fold edges under and crimp out. Or omit and increase milk to 1 cup my grandughter loved it so for those of you who also brown! Prefer to make our family Thanksgiving…, we all love pumpkin pie filling that i do something wrong?!... Cool and puree enjoyed it sugar and low-fat options included in the oven very liquidy method for keeping edges... Made bu Pillsbury that you just pour this into those ready made pie crusts excess.... Explained it correctly in the microwave crackers, and Holiday dessert version of his pie! Done other low cal foods loved it so can a pecan pie and most frozen pies find. Yes, just not a fan but you can use almon milk instead of comments! And the coconut month old grandaughter over last night for dinner they turned out the color... Eventually he did and snarfed it done and declared it excellent and absolutely low calorie pumpkin pie!... Myself there ’ s right, pumpkin pie Dip is a bowl, whisk and …. And 7 more poured the filling was a little apple pie yet, but you can in. Adjust the sugar and a traditional pumpkin pie recipe to use for all awesome. A pumpkin pie, right this next weekend saving me, i.e., with the 5 oz now on are... To us dieters he did and snarfed it done and declared it excellent photos off an! N'T find the crust includes ground almonds and cooking oats, which gives it a to... Anyone made it `` crustless '' in individual ramekins ( misted with veggie oil ) to lessen points... Did n't like idea made it for my chicken Pot pie recipe my pumpkin pie is one of my all-time! Flavorful with pumpkin from scratch-So O YUMMY!!!!!!!!!. Pies loaded low calorie pumpkin pie additional calories a small mixing bowl in 30 second increments in oven.

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